Trip Facts

Duration

8 Days

Trip Grade

Easy

Country

Tibet (China)

Maximum Altitude

3,900m

Group Size

Minimum 2

Starts

Lhasa

Ends

Kathmandu

Activities

Cultural sightseeing, monastery visits

Best Time

April–October

Highlights

  • A scenic overland journey from Kathmandu to Lhasa through the Friendship Highway.
  • Visit historic monasteries of Gyantse, Shigatse, and Tashilhunpo.
  • Experience Tibetan Buddhist culture, prayer flags, and chanting monks.
  • Explore the iconic Potala Palace, Jokhang Temple, and Barkhor Street in Lhasa.
  • Cross high Himalayan passes like Lalung La (5,050m) and Gyatso La (5,220m).
  • See Yamdrok Tso Lake — the turquoise jewel of Tibet.
  • A unique blend of Nepalese and Tibetan landscapes, people, and traditions.

Overview

The Tibet Overland Tour is one of the most fascinating journeys in the Himalayas — a road adventure that links Kathmandu to Lhasa across the world’s highest plateau. In just 8 days, this journey offers a lifetime’s worth of views, culture, and discovery.

You’ll travel through the Friendship Highway, witnessing the dramatic change from Nepal’s green hills to Tibet’s vast, golden plains. Along the way, you’ll visit centuries-old monasteries, prayer-filled temples, snow-capped mountain ranges, and charming Tibetan towns filled with warmth and smiles.

This journey is not just about reaching Lhasa — it’s about feeling the rhythm of the land. From standing before Mount Everest’s northern face (if weather allows) to walking through Lhasa’s Barkhor Street lined with prayer wheels, every step tells a story of faith and resilience.

The Tibet Overland Tour is perfect for anyone who wants to explore Tibet by road, learn about Tibetan Buddhism, and see the heart of the Himalayas in comfort and style. With Eco Himalaya, all arrangements — from travel permits to experienced Tibetan guides — are taken care of, so you can simply enjoy the experience.

Itinerary

Your Tibet Overland Tour begins with a scenic drive from Kathmandu through green valleys, rushing rivers, and terraced hillsides leading toward the Nepal–Tibet border at Rasuwagadhi. After completing customs and immigration, you’ll cross the Friendship Bridge into Tibet, where your Tibetan guide and driver will warmly welcome you. The drive continues uphill through winding roads surrounded by deep gorges and small mountain villages until you reach Kerung (2,700m) — a quiet Tibetan town surrounded by pine forests. Take it easy today and enjoy your first night on the Tibetan Plateau while your body begins to adjust to the higher altitude.

Hotel

Guesthouse

Dinner

Included with breakfast

Today, the road rises sharply as you travel across the vast landscapes of the Tibetan Plateau. You’ll pass through high mountain passes with stunning views of Mt. Shishapangma (8,012m) — the only 8,000-meter peak entirely within Tibet — and other Himalayan giants. The scenery changes from green hills to wide open valleys dotted with yak herders and nomadic tents. The drive to Tingri or Lhatse gives you your first real taste of Tibet’s wild beauty and isolation. As the altitude increases, it’s important to rest well, drink plenty of water, and move slowly. In the evening, you can stroll around the small settlement and meet friendly locals who always greet travelers with a smile.

Hotel

Guesthouse

Dinner

Included with breakfast

The drive from Lhatse to Shigatse, Tibet’s second-largest city, takes you through sweeping plains and snow-capped mountain horizons. Along the way, you’ll see herds of yaks grazing peacefully and clusters of white-walled villages surrounded by barley fields. On arrival in Shigatse, we visit the famous Tashilhunpo Monastery, built in the 15th century by the first Dalai Lama and home to the Panchen Lama — the second-highest figure in Tibetan Buddhism. The monastery’s golden rooftops and giant Buddha statues are incredible to witness. You’ll have time to explore the traditional market area nearby, where Tibetan carpets, butter lamps, and prayer beads fill the stalls.

Hotel

Hotel in Shigaste

Dinner

Included with Breakfaast

Today is a shorter driving day, giving you more time to enjoy the cultural and historical heart of Gyantse, one of Tibet’s most charming towns. As you travel through wide fields and local farms, you’ll notice how rural Tibetan life continues much as it has for centuries. In Gyantse, we visit the Gyantse Dzong (Fortress), which stands proudly above the town, and the Kumbum Stupa, a remarkable structure filled with hundreds of small chapels and intricate murals. Each level of the stupa tells a different story of the Buddha’s life and teachings. The town itself feels peaceful, with narrow stone streets and friendly locals going about their day.

Hotel

Hotel in Gyantse

Dinner

Included with Breakfast

Today is one of the most scenic drives of the entire Tibet Overland Tour. We leave Gyantse and climb towards the Karo La Pass (5,010m) and Kamba La Pass (4,794m), both offering incredible views of snow-covered peaks and glaciers. Along the way, we stop to admire the dazzling Yamdrok Tso Lake, one of Tibet’s three holy lakes. Its turquoise water stretches far into the horizon, surrounded by brown hills and white peaks — a truly magical sight. Continuing along the highway, we pass traditional Tibetan villages before arriving in Lhasa, the spiritual capital of Tibet. As you approach the city, the golden roofs of temples and the distant outline of the Potala Palace come into view.

Hotel

Hotel in Lhasa

Dinner

Included with Breakfast

Your first full day in Lhasa begins with a visit to the magnificent Potala Palace, a UNESCO World Heritage Site and one of the world’s most iconic landmarks. Once the winter home of the Dalai Lama, the palace stands tall above the city, with more than 1,000 rooms filled with chapels, murals, and treasures from centuries of Tibetan history. Later in the afternoon, we visit the sacred Jokhang Temple, the spiritual heart of Tibet, where pilgrims from across the plateau come to pray. Around the temple is Barkhor Street, a circular market where you can see locals spinning prayer wheels, selling handicrafts, and chanting mantras as they walk clockwise. This day perfectly captures the living spirit of Tibetan culture.

Hotel

Hotel in Lhasa

Dinner

Included with Breakfast

Today offers deeper insight into Tibetan monastic life. In the morning, we visit Drepung Monastery, once the largest monastery in the world and home to more than 10,000 monks. It sits peacefully on the slopes of a mountain and offers wide views of the city below. In the afternoon, we explore Sera Monastery, famous for its lively monk debates, where monks discuss Buddhist philosophy in a unique, energetic style. You’ll have time to interact with the monks and learn how these traditions have survived for centuries. Later, you can stroll through Lhasa’s streets, shop for souvenirs, or enjoy a cup of Tibetan butter tea at a local café.

Hotel

Hotel in Lhasa

Dinner

Included with Breakfast

After breakfast, it’s time to say goodbye to Tibet. Our team will transfer you to Gonggar Airport for your flight back to Kathmandu or to your next destination. As you look out of the plane window, you’ll see once again the mighty Himalayas — the same peaks that accompanied your journey by road. The memories of the monasteries, lakes, mountains, and smiling faces of the Tibetan people will stay with you forever. Your Tibet Overland Tour officially ends today, but its magic will remain in your heart.

Dinner

Breakfast Included

Cost Details

Included

  • Tibet travel permit and all necessary entry documents
  • Kathmandu to the border and Lhasa sightseeing transportation
  • Accommodation in hotels/guesthouses (twin sharing)
  • Experienced English-speaking Tibetan guide
  • All breakfasts and dinners during the tour
  • Entrance fees to monasteries and cultural sites
  • Airport transfers in Lhasa and Kathmandu

Excluded

  • International and domestic airfares
  • Lunch during the tour
  • Nepal and Tibet visa fees
  • Travel insurance and personal expenses
  • Tips for the guide and driver
  • Extra nights or services not mentioned in the itinerary

Useful Information

Tibet Visa & Permits:

Eco Himalaya will handle all Tibet permits, but your original passport is required in advance.

Best Season:

The best time for the Tibet Overland Tour is from April to October, when the weather is clear and the mountain views are stunning.

Altitude Note:

The highest point on this tour exceeds 5,000m. Acclimatization is essential, so drink plenty of water and rest well.

Currency:

Chinese Yuan (CNY) is used in Tibet. ATMs are available in major towns like Shigatse and Lhasa.

Clothing:

Warm jackets, sunglasses, sunscreen, and comfortable walking shoes are must-haves due to Tibet’s high-altitude sun and cool evenings.

Photography:

Always ask permission before photographing monks or inside monasteries.

FAQs

It’s an adventurous 8-day road journey from Kathmandu to Lhasa through the Friendship Highway, combining natural beauty, cultural heritage, and Tibetan spirituality.

Yes. Besides a Chinese visa, you need a Tibet Travel Permit, which Eco Himalaya will arrange for you.

The tour is comfortable and suitable for all travelers. However, high altitude may cause mild discomfort for some people, so acclimatization is important.

You’ll stay in clean, comfortable hotels or guesthouses throughout the route with basic modern facilities.

Independent travel is not allowed in Tibet. You must join an organized tour like Eco Himalaya’s Tibet Overland Tour.

The best months are April to October, with clear skies, pleasant temperatures, and open highways.

Stay hydrated, eat light, and avoid alcohol. Spending the first two days in lower-altitude regions like Kerung helps your body adjust naturally.