Trip Facts
Duration
22 days
Trip Grade
Expert
Country
Nepal
Maximum Altitude
5,416 m
Group Size
2–12
Starts
Jagat
Ends
Jomsom
Activities
Trekking
Best Time
Autumn
Highlights
- Explore the hidden Tibetan-influenced villages of Nar and Phu
- Cross the thrilling Kang La Pass (5,322m) and Thorong La Pass (5,416m)
- Combine remote valleys with the classic Annapurna Circuit
- Visit sacred Muktinath and experience lower Mustang culture
- Breathtaking views of Manaslu, Annapurna, Tilicho, and Dhaulagiri ranges
- Off-the-beaten-path experience with authentic Himalayan hospitality
Overview
The Nar-Phu Valley & Semi Annapurna Circuit Trek is a dramatic 22-day Himalayan adventure blending raw wilderness with cultural immersion. This trek begins with a drive into the Marsyangdi Valley before veering off the classic Annapurna Circuit into the untouched Nar and Phu Valleys—hidden gems known for their Tibetan Buddhist culture, ancient monasteries, and stone-built villages untouched by modern tourism.
After immersing in the remote lifestyle of the Nar-Phu region, we cross the high Kang La Pass (5,322m), joining the main Annapurna Circuit trail at Ngawal. From there, we follow a more scenic and less crowded section of the Annapurna trail through Manang, Yak Kharka, and Thorong Phedi. The climb over the iconic Thorong La Pass (5,416m)—the highest point of the trek—is a true high-altitude triumph. You’ll descend into the holy town of Muktinath and explore the Kali Gandaki Gorge, the world’s deepest.
This trek offers a rich blend of remote trekking, cultural depth, and Himalayan grandeur, making it ideal for experienced hikers seeking a less-traveled but immensely rewarding route in Nepal.
Itinerary
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, a representative from Eco Himalaya will greet you and transfer you to your hotel. In the evening, we’ll host a trek briefing and welcome dinner where you’ll meet your guide and team.
Accommodation: Hotel in Kathmandu
Meals: Dinner
We start early with a long but scenic drive. First, we follow the Prithvi Highway to Besisahar and then continue along bumpy mountain roads to Dharapani and finally to Koto, a quiet village at the gateway to Nar and Phu. This drive transitions from lush lowlands to alpine scenery.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
After registering our special permits, we leave the Annapurna trail and enter the secluded Nar-Phu Valley. We walk along the Soti Khola, crossing narrow gorges, pine forests, and remote stone shelters. Meta lies on a broad plateau with views of Annapurna II and Lamjung Himal.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
Today’s walk is through a wild and rugged valley with high cliffs and ancient Buddhist chortens lining the path. We cross suspension bridges and pass Kyang—once a bustling Khampa settlement—before arriving at Phu, a mystical village surrounded by jagged peaks.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
We spend the day resting and exploring. Visit Tashi Lhakhang Gompa, a centuries-old monastery blessed by the 8th-century Tibetan saint, Guru Rinpoche. Hike up to viewpoints above Phu for panoramic vistas and to help your body adjust to the high altitude.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
We retrace our steps partway down the valley, enjoying a different perspective of the landscape. We stop at Nar Phedi, where we stay in a unique monastery guesthouse run by local nuns—offering a rare and spiritual trekking experience.
Accommodation: Monastery Guesthouse
Meals: Breakfast, Lunch, Dinner
A shorter climb today takes us to Nar, one of the least visited Himalayan villages. The village is built with dry stone walls, narrow alleys, and flat rooftops. You'll see locals drying crops, herding animals, and spinning prayer wheels.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
This is one of the most exhilarating days. We begin early to climb the Kang La Pass, a high saddle offering jaw-dropping views of the Annapurna range, Chulu East, Pisang Peak, and Tilicho Peak. The descent to Ngawal is long but scenic through yak pastures and alpine terrain.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
We rejoin the Annapurna Circuit and head to Manang, the cultural and commercial heart of the region. The trail is gentler here, with views of Annapurna III, Gangapurna, and glaciers feeding turquoise lakes.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
We take a second acclimatization day. Optional side hikes include the Gangapurna Lake and Ice Lake trail, both excellent for altitude training and photography. Manang has bakeries, shops, and a Himalayan Rescue Center.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
We gain altitude steadily, crossing meadows and wooden bridges to reach Yak Kharka—a grazing area for yaks. You’ll start to feel the thin air, so today’s slow pace is important.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
We climb higher toward the foot of the Thorong La Pass. The terrain is dry and rocky, with occasional sightings of blue sheep. We stay at Thorong Phedi or High Camp depending on group condition.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
A big day! We rise before dawn to tackle the Thorong La Pass, the highest point of the trek. The sunrise over the mountains is unforgettable. The descent to Muktinath is steep but beautiful. In Muktinath, visit the holy temple where Hindu and Buddhist beliefs meet.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
Relax and explore this sacred town. Bathing in the 108 water spouts is believed to cleanse sins. Visit the Buddhist monastery and local village markets.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
Instead of the main road, we take the beautiful detour through Lupra Valley, home to one of the last Bon-po monasteries in the region. This trail is remote, spiritual, and scenic.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
We drive down to the lowlands along the world’s deepest gorge, Kali Gandaki. Once in Tatopani, enjoy a relaxing soak in the natural hot springs—perfect for tired muscles.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
A long ascent today through terraced fields and forests. Ghorepani is famous for its position below Poon Hill, a top sunrise viewpoint.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
We start early to hike up to Poon Hill for sunrise views over Annapurna, Dhaulagiri, and Machhapuchhre. After breakfast, descend through rhododendron forests to Tadapani.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
Today’s short walk leads us to the Gurung heritage village of Ghandruk. Learn about the community at the local museum and enjoy scenic views of Machhapuchhre and Annapurna South.
Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner
After a short descent to Kimche, we drive back to Pokhara. Spend the evening walking by the lake or relaxing at your hotel.
Accommodation: Hotel in Pokhara
Breakfast, lunch, and dinner
You can either take a beautiful drive or a short flight to get back to Kathmandu. Enjoy your last night in Nepal after checking into your hotel.
Place to stay: In Kathmandu, a hotel
Breakfast, lunch, and dinner
Get to the airport in time for your next flight. Eco Himalaya team will bid you farewell with memories to last a lifetime.
Meals: Breakfast
Cost Details
Included
- All airport pick-ups and drop-offs
- All land transportation as mentioned
- 3-star accommodation in Kathmandu and Pokhara
- Teahouse lodging during the trek
- 3 meals per day on trek (breakfast, lunch, dinner)
- All permits: Nar-Phu Special Permit, ACAP, TIMS
- Professional, licensed trekking guide and porter
- Salary, insurance, equipment for staff
- First aid kit and emergency assistance
Excluded
- International airfare and Nepal visa fee
- Travel insurance with high-altitude coverage
- Extra meals in Kathmandu and Pokhara
- Bottled drinks, snacks, and hot showers on the trek
- Tips for guide and porter
- Personal expenses and trekking gear
Useful Information
Trek Difficulty
This trek is challenging, suitable for trekkers with prior experience and good physical condition. You’ll cross two high passes (Kang La and Thorong La) over 5,000m.
Best Time to Trek
- Spring (March–May): Rhododendron forests bloom, and weather is stable.
- Autumn (September–November): Clear skies and crisp mountain views.
- Winter and Monsoon: Not recommended due to snow in passes or heavy rain.
Permits Required
- Nar-Phu Restricted Area Permit
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card (Trekkers Information Management System)
All permits are included and handled by Eco Himalaya.
Accommodation
Teahouses in the Nar-Phu Valley are basic but clean. Annapurna Circuit offers better facilities. Expect twin-sharing rooms with shared toilets. Kathmandu and Pokhara stays include hotels.
Meals
All meals are provided during the trek. You’ll enjoy Dal Bhat, Tibetan bread, pasta, soup, and eggs. Vegetarian and vegan options are widely available.
Altitude and Acclimatization
Two rest days (Phu and Manang) are built in for acclimatization. The itinerary allows gradual altitude gain to minimize risk of AMS.
Wi-Fi and Charging
Limited connectivity in the Nar-Phu region. Paid Wi-Fi is available in some Annapurna lodges. Charging may cost extra—bring power banks.
Guide and Porter Support
You’ll trek with a licensed guide and helpful porters (one porter for two trekkers). They are trained in first aid and altitude awareness.
Travel Insurance
You must carry travel insurance that covers emergency evacuation and high-altitude trekking.
FAQs
It’s a challenging trek due to remote trails and high-altitude passes. Prior experience and good fitness are recommended.
No, the Nar-Phu region requires a special permit and must be trekked with a licensed guide through an agency.
The trek crosses both Kang La Pass (5,322m) and Thorong La Pass (5,416m)—the highest points.
You’ll stay in local teahouses along the trail—basic but clean. Hotels are provided in Kathmandu and Pokhara.
Absolutely. The Nar and Phu valleys offer rare insights into Tibetan Buddhist culture untouched by tourism.