Mardi Himal

Trek Difficulty & Who Can Do It

• The Mardi Himal Trek is considered moderate. You don’t need to be a professional hiker, but you should be comfortable walking 5–6 hours a day.
• The trail involves some uphill climbs and narrow ridges, but nothing extreme. Beginners with average fitness can do it.
• A little preparation—like walking, jogging, or stair climbing—before your trip will make the journey much easier.

2. Best Time to Go

• Spring (March–May): Lush forests, blooming rhododendrons, and clear skies.
• Autumn (September–November): Crisp mountain views and stable weather—ideal for photography.
• Winter (December–February): Possible, but cold at higher altitudes and snow may block the trail.
• Monsoon (June–August): Not recommended due to slippery paths, leeches, and limited views.

3. Altitude & Acclimatization

• The highest point is Mardi Himal Base Camp at 4,500m.
• While the risk of Altitude Mountain Sickness (AMS) is lower than in Everest or Annapurna Circuit, you still need to walk slowly, stay hydrated, and listen to your guide.
• Symptoms like headache, nausea, or shortness of breath mean you should rest or descend.

4. Accommodation & Meals

• You’ll stay in teahouses (small mountain lodges). Rooms are simple, with twin beds and blankets. Higher up, facilities are more basic.
• Bathrooms may be shared, and hot showers are available at lower altitudes (with a small fee).
• Meals include dal bhat (rice, lentils, curry), noodles, momos, pancakes, and even pasta. Food is filling but don’t expect luxury.
• Safe drinking water is available—either boiled or filtered. Bring a reusable bottle to cut down plastic use.

5. Weather & What to Pack

Weather changes quickly in the Himalayas. Always pack in layers: a T-shirt, fleece jacket, down jacket, and rain/windproof outer shell.

Essentials include:

• Good trekking boots (already broken in).
• Warm hat, gloves, and scarf.
• Sleeping bag (rated to at least –10°C).
• Trekking poles for steep descents.
• Sunglasses, sunscreen, and lip balm (sun is strong at altitude).
• Headlamp with extra batteries.

6. Electricity, Charging & Internet

• Electricity is available in most villages, but may cost $1–$3 per device charge. Carry a power bank.
• Wi-Fi is available in some teahouses, but it’s slow and unreliable. A local Ncell SIM card works at lower altitudes, but don’t expect coverage everywhere.

7. Guides & Porters

• Hiring a guide is highly recommended—they know the trails, local culture, and how to handle emergencies.
• Porters can carry up to 20–25 kg, which makes trekking much easier. You just carry a small daypack.
• Having a guide and porter also supports the local economy and ensures your safety.

8. Permits You’ll Need

For Mardi Himal, two permits are required:

• Annapurna Conservation Area Permit (ACAP) – To enter the protected region.
• TIMS Card (Trekkers’ Information Management System) – For your safety and registration.

9. Safety Tips

• Always walk at your own pace—don’t rush.
• Carry cash in Nepalese rupees (ATMs are only in Pokhara/Kathmandu).
• Keep your valuables and passport in a waterproof pouch.
• Travel insurance with high-altitude trekking coverage is a must.
• Follow your guide’s advice—weather and trail conditions can change suddenly.

10. Cultural Etiquette

• Say “Namaste” with joined hands when greeting locals.
• Dress modestly in villages—shoulders and knees covered.
• Ask before taking photos of people or religious sites.
• Never touch someone’s head (it’s sacred in Nepali culture).
• Be polite and respectful in monasteries and temples—remove shoes when required.