Trip Facts
Duration
16 Days
Trip Grade
Difficult
Country
Nepal
Maximum Altitude
4,610m
Group Size
1–12
Starts
Syabrubesi
Ends
Sundarijal
Activities
Trekking, Culture
Best Time
Spring, Autumn
Highlights
- Langtang is a secret valley full of Tamang culture and views of the Himalayas.
- Langtang National Park has red pandas, rhododendrons, and rivers that you can see on a hike.
- Get to Kyanjin Gompa, which is 3,870 meters high and has amazing views of Langtang Lirung and the peaks around it.
- Visit Gosaikunda’s holy alpine lakes, which are a spiritual spot for both Hindus and Buddhists.
- Visit the sacred alpine lakes of Gosaikunda, a spiritual site for Hindus and Buddhists
- Cross the challenging Lauribina La Pass (4,610m) for unmatched panoramic mountain views
- Trek through diverse landscapes—from lush forests to high alpine meadows
- Discover authentic village life in Syabrubesi, Langtang, Thulo Syabru, and Chisapani
- A perfect blend of nature, culture, adventure, and spirituality
Overview
The Langtang Gosaikunda Trek is one of Nepal’s most beautiful yet less crowded adventures, combining two of the most scenic trekking routes in the Langtang region. In just 16 days, you’ll walk through ancient forests, stay in traditional mountain villages, and climb to sacred lakes nestled beneath snow-capped peaks. The point of this trip is not just to walk; it’s to learn about how people live in the Himalayas.
The path slowly goes up into the heart of the Langtang Valley from Syabrubesi. You’ll get to Kyanjin Gompa, a quiet town in the style of Tibet that is surrounded by mountains. After exploring the valley, the trek continues toward Gosaikunda Lake, a spiritual high-altitude lake that’s frozen in winter and crystal clear in summer.
From here, the trail leads across the Lauribina La Pass and gradually descends through lush Helambu villages to Sundarijal near Kathmandu. You’ll meet nice people from the area, eat healthy mountain food, and see Langtang Lirung, Ganesh Himal, and Manaslu from the trail. Ideal for hikers who want to experience the beauty of nature, connect with their spirituality, and learn about other cultures.
Gallery
Itinerary
Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in Kathmandu. Once checked in, you’ll have time to rest or explore the nearby local markets. In the evening, we’ll organize a pre-trek briefing where your guide will go over the trek route, weather expectations, safety tips, and packing list. You’ll also meet your trekking team.
Hotel
Hotel in Kathmandu Dinner: Welcome Dinner included
After breakfast, we’ll drive north from Kathmandu through scenic foothills, terraced farms, and villages alongside the Trishuli River. The winding roads offer a preview of Himalayan landscapes. After about seven hours, we reach Syabrubesi, a small town and the starting point of the Langtang Gosaikunda Trek.
Hotel
Teahouse
Dinner
Included
Our first trekking day begins as we follow the Langtang Khola river through lush forests filled with rhododendron, oak, and bamboo. We might spot langurs or red pandas along the trail. The path gradually ascends, passing small villages and suspension bridges before reaching Lama Hotel, a peaceful settlement tucked in the forest.
Hotel
Teahouse
Dinner
Included
As we continue along the river, the valley becomes wider and the forest thins out. We pass Ghoda Tabela, where the army checks permits. The views open up to the Langtang Lirung range. Eventually, we arrive at Langtang Village, a culturally rich area inhabited mainly by Tamang people who follow Tibetan Buddhism.
Hotel
Teahouse
Dinner
Included
The hike today isn't too long, and it goes up slowly through yak fields and mani walls. After going through a few small towns, we reach Kyanjin Gompa, which is the spiritual center of the Langtang Valley. We can go to the convent and the cheese factory here. The area is surrounded by beautiful hills with snow on top.
Hotel
A teahouse
Dinner
Included
Today is a big day for getting used to the cooler weather. We get up early to go on a steep walk to Tserko Ri, which has a view of Langtang Lirung, Yala Peak, and Dorje Lakpa. The hike helps our bodies get ready for the days ahead when we will be at higher elevations. After taking in the view, we go back to Kyanjin to rest.
Hotel
A teahouse
Dinner
Included
We retrace our steps down the valley, descending through the same route. The downhill walk is easier and faster, allowing more time to enjoy the forests, river views, and wildlife. We’ll spend the night again in Lama Hotel.
Hotel
A teahouse
Dinner
Included
Leaving Lama Hotel, we take a new route toward Thulo Syabru. The trail descends and then ascends steeply through dense forests and scattered Tamang villages. Thulo Syabru is a large, traditional village with stone houses and prayer flags fluttering in the wind. The cultural richness here is notable.
Hotel
A teahouse
Dinner
Included
We climb through rhododendron and pine forests as we enter the sacred zone leading toward Gosaikunda. The air gets thinner, and the views begin to stretch far and wide. Cholang Pati is a serene stopover just below Laurebina, offering great views of Ganesh Himal and Langtang Himal.
Hotel
A teahouse
Dinner
Included
The path keeps going up through alpine scenery. When we get to Lauribina, we keep going along a rocky road until we reach the holy lakes of Gosaikunda. Gosaikunda is a holy place for both Hindus and Buddhists. It is surrounded by rough hills and ice. People think that Lord Shiva made the lake with his trident.
Hotel
A teahouse
Dinner
Included
his will take 7 hours.
This day of the trip is the hardest on the body. We get up early to cross the Lauribina La Pass, which is the trek's highest point. From the top, you can see beautiful things. As we go over the pass, the ground gets rougher, and we follow forest trails that lead down to Ghopte.
Hotel
A teahouse
Dinner
Included
A relatively short and scenic walk today through forests and meadows brings us to Tharepati. This is a great vantage point for distant Himalayan views and serves as a transition between the Gosaikunda trail and Helambu region.
Hotel
A teahouse
Dinner
Included
As we go down, we pass through cute towns like Gul Bhanjyang and Kutumsang. The trail goes into the lush Helambu area, which is known for its friendly people and rich culture. Many people like to stop at Chisapani, which has views of both the high Himalayas and the lowlands.
Hotel
A teahouse
Dinner
Included
On our last day of hiking, we'll be going down through Shivapuri National Park, which is full of waterfalls, animals, and trails through forests. We take a short drive back to Kathmandu and check into our hotel after getting to Sundarijal.
Hotel
In Kathmandu, a hotel
Dinner
Included
One whole day to discover Kathmandu by yourself. You can see old places like Patan Durbar Square, Swayambhunath (Monkey Temple), or Boudhanath. You can go shopping, visit different cafés, or even take a guided tour of the city.
Hotel
In Kathmandu, a hotel
Dinner
Included
After breakfast, we will transfer you to the international airport for your onward journey. Our team will assist you with final arrangements and wish you farewell.
Cost Details
Included
- irport pickups and drop-offs
- 3-star hotel in Kathmandu (3 nights) with breakfast
- All ground transportation (private jeep/bus as per group size)
- Full-board meals during the trek (breakfast, lunch, dinner)
- Teahouse accommodation during the trek
- Professional licensed trekking guide and porters
- Langtang National Park Entry Permit and TIMS card
- Gosaikunda and Shivapuri National Park entry fees
- Down jacket, sleeping bag (on request)
- First aid kit, map, and duffel bag
- All government and local taxes
Excluded
- Nepal visa fees
- International airfare
- Meals in Kathmandu (except breakfast and welcome/farewell dinners)
- Personal trekking gear
- Tips for the guide and porter
- Extra night stays due to delays
- Travel insurance (mandatory)
Useful Information
- When to go on the Langtang Gosaikunda Trek: When is the best time to do the Langtang Gosaikunda Trek? Spring (March to May) and fall (September to November). The skies are usually clear during these times, the views of the mountains are beautiful, and the temperatures are just right. The rhododendrons bloom in the spring, and the air is crisp and lively in the fall.
- Trekking permits are needed: We need a few licenses from you. The Langtang National Park Entry Permit lets you into the restricted area. TIMS stands for Trekkers’ Information Management System. card—for signing up as a trekker. Shivapuri National Park Permit—for the last part near Sundarijal. All permits are arranged by your trekking company.
- Accommodation and Food: Throughout the Langtang Gosaikunda Trek, accommodation is in simple but clean teahouses. These local lodges offer twin-sharing rooms with shared bathrooms. Meals are mostly Nepali and Tibetan-style, such as dal bhat (rice with lentils), noodles, soups, fried rice, chapati, and momos. Fresh vegetables and occasional meat are available, though the higher you go, the simpler the menu becomes.
- Physical Fitness and Preparation: The grade of the hike is intermediate to difficult. You don’t need to know how to do technical climbs, but you should be in good shape. The daily walks last between 5 and 7 hours and often include both hilly and downhill parts. Hiking knowledge is helpful, but anyone who is determined and wants to do it can do it for the first time. It is suggested that you do cardiovascular training, leg building exercises, and endurance exercises.
- Acclimatization and getting sick at high altitude: As the walk goes up to altitudes above 4,600 meters, it is very important to properly acclimate. Our plan includes a day of rest at Kyanjin Gompa and a slow climb to help your body get used to the altitude. It’s important to stay hydrated, eat right, and avoid drinking. Our guides know how to spot the signs of altitude sickness and know what to do right away if they see any.
- Communication and Connectivity: Wi-Fi and mobile signals are available in some villages, though not guaranteed. Charging stations are found in teahouses but may cost extra. It’s wise to carry a power bank and local NTC or Ncell SIM card for better connectivity.
- What to Pack: Key items include sturdy trekking boots, warm layers, a sleeping bag (rated for -10°C), a windproof jacket, gloves, trekking poles, headlamp, personal toiletries, sunscreen, and a water purification method or bottle. Lightweight packing with essential layers is best.
- Taking Culture Into Account: Tamang and Sherpa people live in the Langtang and Helambu areas. Their culture is a mix of Tibetan Buddhism and native ways of life in the Himalayas. Respect the customs of the area, say “Namaste,” and don’t wear clothes that show too much skin. Before taking pictures of people or religious places, you should always ask permission.
- Being Responsible for the Environment: Eco Himalaya supports trekking in an ethical way. We follow the Leave No Trace philosophy, don’t use single-use plastics, and help local businesses. Trekkers are told to bring water bottles that they can use again and again and to properly rid of trash.
- Concerning Safety and Needs: Your guide knows how to give first aid and deal with high altitudes. If there is an emergency, you can be flown out by helicopter, but you need to have flight insurance. We strongly suggest that all trekkers get insurance that covers medical evacuation up to 5,000 meters in case of an accident.
Official Langtang gosaikunda Trek(16 Days) Map
FAQs
There are some tough days on the trail, like the Lauribina Pass. It's possible for anyone who is reasonably fit and has hiked before.
It's not needed. People who have never done it before but are physically fit and determined can easily finish it.
The highest point is Lauribina La Pass (4,610m). We manage acclimatization to minimize altitude issues.
Yes! Basic yet clean teahouses with warm meals and cozy beds are available throughout the trek.
Absolutely! We can tailor it for shorter/longer durations, private groups, or with extra sightseein