Trip Facts

Duration

16 Days

Trip Grade

Difficult

Country

Nepal

Maximum Altitude

4,610m

Group Size

1–12

Starts

Syabrubesi

Ends

Sundarijal

Activities

Trekking, Culture

Best Time

Spring, Autumn

Highlights

  • Discover the untouched beauty of Langtang Valley, just north of Kathmandu
  • Trek through charming Tamang villages and lush rhododendron forests
  • Explore the sacred alpine lakes of Gosaikunda, a major Hindu pilgrimage site
  • Get breathtaking views of Langtang Lirung, Ganesh Himal, and even Manaslu
  • Visit the peaceful Kyanjin Gompa monastery and enjoy local yak cheese
  • Cross the thrilling Laurebina Pass (4,610m) with stunning Himalayan panoramas
  • Ideal for beginners looking for a mix of nature, culture, and spirituality

Overview

The Langtang Gosaikunda Trek is a 16-day journey into two of Nepal’s most sacred and scenic regions: the Langtang Valley and Gosaikunda Lakes. Starting from Syabrubesi, this trek takes you through thick forests, wild river gorges, alpine meadows, and high mountain passes all while being surrounded by majestic Himalayan peaks.

The 2015 earthquake did a lot of damage to the Langtang area, but it’s been beautifully rebuilt and is now even friendlier. Tamang people are very friendly, you can see red pandas if you’re lucky, and you’ll also see old Buddhist temples.

The trail then goes to Gosaikunda, a beautiful group of high-altitude lakes that people think are where Lord Shiva lives. A lot of people, especially during the Janai Purnima holiday, come to this holy place every year.

The trek blends spirituality, natural beauty, and learning about other cultures. It’s great for newbies and nature lovers alike because it goes up slowly and gives you plenty of time to get used to the altitude.

Itinerary

When you get to Kathmandu, our helpful guide will meet you at the airport and take you to your Thamel hotel. It’s a colorful, lively area filled with shops and cafés. You can rest or stroll around to soak in your first taste of Nepal.

Today is a mix of fun and important prep. You'll visit ancient temples like Swayambhunath (Monkey Temple), the huge Boudhanath Stupa, and Pashupatinath Temple beside the sacred Bagmati River. We'll check your gear, meet your guide, and go over the trekking route together in the evening.

Prepare for a lovely journey by car. The road to Syabrubesi goes through verdant hills, rivers, and views of the mountains. There are a lot of tea stops along the journey, even if it's long. This little town is where your hike begins.

Today we begin walking! You will walk through quiet forests with oak, pine, and rhododendron trees after crossing a bridge over a river. You might be able to see langur monkeys or red pandas if you're lucky. You'll get at Lama Hotel, which is hidden in the woods, after a steady walk up.

The path goes up next to the Langtang River. You’ll pass waterfalls, prayer flags, and stone walls carved with Buddhist mantras. Langtang Village was destroyed in the 2015 earthquake but has since been lovingly rebuilt by the locals. It’s a special place full of resilience and culture.

A short hike with beautiful views. Kyanjin Gompa is a beautiful town with a monastery and a yak cheese factory. As you walk there, you'll see high mountains all around you. You can look around the area or take a break and enjoy the beautiful views after lunch.

We take a rest day to help your body get used to the high altitude, but it also has a big adventure! If you’re feeling strong, we’ll hike to Tserko Ri for sunrise. It’s tough, but the view from the top is unforgettable snowy peaks in every direction.

We retrace our steps, but it feels like a new experience seeing everything from a different angle. The downhill walk is easier, and you’ll spend the night back in the peaceful forest lodge at Lama Hotel

The path today goes up and down through farms and forests. You'll get to Thulo Syabru, a big Tamang town with houses made of carved wood and friendly people. You can learn about Tamang customs and just chill out there.

Shin Gompa is a spiritual and quiet place to stop on the way to Gosaikunda. It is reached by a steady climb. Go to the nearby abbey and the well-known yak cheese center. From here, the views of Ganesh Himal are the most beautiful.

The air gets cooler and the views get better as you go higher. Before you get to Gosaikunda, a holy place for both Hindus and Buddhists, you'll see a few small lakes. There are stories about Lord Shiva all around the beautiful blue lake.

The highest and most challenging day! You’ll climb up to Laurebina La Pass, where the view is 360° of white peaks. After celebrating the crossing, you’ll descend sharply into forests and finally reach Ghopte.

Today’s trail is full of ups and downs through rhododendron and pine forests. You’ll pass remote settlements where people live simple mountain lives. At Kutumsang, you’ll enjoy cozy teahouse hospitality.

This is your second-to-last day of walking. You’ll enjoy ridge-line trails with panoramic views. Chisapani is a peaceful village with great sunrise and sunset spots, perfect for relaxing before returning to city life

You may get to Sundarijal by walking slowly down a slope in Shivapuri National Park. You'll be back in Kathmandu after a short trip. Have a hot shower, a soft bed, and maybe a dinner party!

It's time to say goodbye! We'll take you to the airport so you can fly home. You depart with wonderful experiences, new friends, and a heart full with Himalayan enchantment.

Cost Details

Included

  • Airport pickup and drop-off in Kathmandu
  • 3 nights hotel in Kathmandu with breakfast
  • All ground transportation by private jeep/bus
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch, dinner) during the trek
  • Professional English-speaking guide and porter (1 porter per 2 trekkers)
  • All permits: TIMS and Langtang National Park entry
  • Government taxes and service charges
  • First aid kit and basic medical supplies

Excluded

  • International flights
  • Nepal visa fees
  • Travel insurance (mandatory)
  • Extra drinks, snacks, and hot showers on the trek
  • Tips for guides and porters
  • Personal expenses (laundry, phone calls, Wi-Fi, etc.)
  • Trekking gear and equipment

Useful Information

Best Time to Go

The best months are March to May (spring) and September to November (autumn). These seasons offer clear skies, warm days, and the best mountain views. Spring also brings colorful rhododendron forests to life!

Trek Difficulty

This is a moderate trek. It includes some steep climbs and a high-altitude pass (Laurebina Pass at 4,610m), but no technical skills are needed. It’s perfect for fit beginners or anyone who enjoys long hikes.

Altitude Sickness Tips

You’ll reach almost 5,000m, so your body needs time to adjust. Walk slowly, drink lots of water, and never skip acclimatization days. If you feel dizzy, tired, or get a headache, tell your guide right away.

Wi-Fi and Mobile Signal

Some villages offer basic Wi-Fi for a small fee, but the connection is slow. Mobile signal is available in lower areas but disappears in higher altitudes. Let loved ones know you’ll be mostly offline.

Electricity and Charging

You can charge phones and cameras at most teahouses for a small cost. Power is usually solar, so it’s not guaranteed. Bring a power bank to stay charged longer.

Food and Meals

Expect warm, simple meals like dal bhat (rice and lentils), noodles, soups, pancakes, and tea. The food is mostly vegetarian, clean, and energizing. You’ll eat at local teahouses, which also provide accommodation.

What to Pack

Pack smart and light. Your helper can carry up to 12 kg.  

  • Warm down jacket and sleeping bag (rated for -10°C) are must-haves.
  •  Putting on layers of clothes (base layer, wool, waterproof shell)
  •  Boots for hiking that are well worn in
  •  Sunscreen, lip balm, gloves, hat, shade, and hat
  •  An extra water bottle and some snacks
  • Medicines and a first-aid kit
  •  Trekking sticks (not required but helpful on the way down)

Culture & Etiquette

Respect local customs. Dress modestly, always ask before taking photos, and say “Namaste” when greeting people. Removing shoes before entering homes or temples is appreciated.

Money and ATMs

On the hiking trail, there are no ATMs. Nepalese rupees are what you’ll need for tips, Wi-Fi, snacks, and hot baths. A lot of places will only take cash.

Safety and Emergency Contact

Our guide has been taught to handle emergencies and always has a first-aid kit with them. In very rare situations of altitude sickness or injury, you may be able to get out of the area by helicopter, but make sure your travel insurance covers this..

Trekking Permits Needed

You’ll need two permits:

  • TIMS Card (Trekkers’ Information Management System)
  • Langtang National Park Entry Permit

We’ll arrange both for you before the trek begins.

Official Langtang gosaikunda Trek(16 Days) Map

FAQs

It’s considered moderate. You don’t need to be a super athlete, but some hiking experience and basic fitness help. There are steep climbs, but the pace is relaxed.

Yes! The trails are well-marked, and our guides are experienced and trained in first aid and altitude safety.

Absolutely. It’s one of the best treks for first-time trekkers in Nepal. Just prepare physically and follow your guide’s advice.

It combines the beauty of Langtang Valley with the spiritual charm of Gosaikunda Lakes nature, culture, and spirituality in one trek.

Simple and fresh meals dal bhat (rice and lentils), noodles, soups, fried rice, pancakes, and more. Vegetarian options are always available.