Trip Facts

Duration

18 Days

Trip Grade

Moderate

Country

Nepal

Maximum Altitude

5,416 m

Group Size

2–16

Starts

Besisahar

Ends

Nayapul

Activities

Trekking

Best Time

Spring & Autumn

Highlights

  • Traverse the full Annapurna Circuit—one of the world’s most iconic trekking routes.
  • Cross the dramatic Thorong La Pass (5,416m)—the highest point of the trek.
  • Visit the sacred Muktinath Temple, revered by both Hindus and Buddhists.
  • Explore diverse ecosystems, from lush subtropical forests to high alpine landscapes.
  • Immerse in the rich cultures of Gurung, Thakali, and Tibetan-influenced communities.
  • Scenic drive through Besisahar, Pokhara, and the Kali Gandaki Gorge.
  • Optional detour to Tilicho Lake—one of the highest lakes in the world (weather permitting).
  • Stunning views of Annapurna, Dhaulagiri, Manaslu, and Machapuchare peaks.

Overview

The Annapurna Himalayan Circuit is a legendary 18-day trekking adventure that circles the Annapurna Massif, offering a deep dive into Nepal’s natural grandeur and cultural tapestry. Starting from the lush valleys of Besisahar, the trail steadily climbs through rhododendron forests, high-altitude plateaus, and deep gorges carved by powerful rivers. The crown jewel of this journey is the crossing of the Thorong La Pass at 5,416 meters—a physically demanding yet spiritually rewarding achievement.

This trek introduces trekkers to distinct ethnic communities, from the warm hospitality of the Gurungs in the lower region to the Tibetan Buddhist heritage in Manang and Mustang. It’s not just a physical journey but a cultural immersion into centuries-old traditions. With a combination of dramatic landscapes, ancient villages, monasteries, and sacred pilgrimage sites, the Annapurna Circuit remains a once-in-a-lifetime experience for seasoned and aspiring trekkers alike.

Itinerary

Begin your journey with a scenic drive from Kathmandu to Besisahar. From there, continue by jeep on a rugged off-road trail to Syange. En route, enjoy your first glimpses of terraced hills, rivers, and rural village life, introducing you to the landscapes of the Annapurna region.
Accommodation: Teahouse
Dinner: Included

Start your trek along the Marsyangdi River, crossing suspension bridges and stone-paved paths through charming villages like Jagat and Tal. The trail leads through lush subtropical forest and waterfalls before gradually ascending to Dharapani.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Continue through dense pine forests and traditional Tibetan-style villages. You’ll pass Bagarchhap and Danaque, with distant views of Lamjung Himal. After crossing a river and climbing a stone staircase, reach Chame—the administrative center of Manang.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Follow a narrow trail carved along cliffs and forests of pine and cedar. A dramatic rock face known as Paungda Danda rises above you before you reach Pisang. Choose to stay in either lower or the culturally richer Upper Pisang.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Take the scenic route through Upper Pisang, passing Ghyaru and Ngawal with unmatched views of Annapurna II and IV. The trail descends to the windswept valley of Manang, where you'll find bakeries, gear shops, and Tibetan-style homes.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Rest and adapt to altitude with short hikes to Gangapurna Lake or the ancient monasteries above town. Visit the Himalayan Rescue Association for an AMS briefing. Stay active and hydrated while soaking in the culture of Manang.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Ascend gradually from Manang past juniper shrubs and yak pastures. Cross wooden bridges and enjoy expansive alpine views. Stop at Gunsang before continuing to Yak Kharka—a seasonal grazing area surrounded by open hills.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Follow a steadily rising trail along cliffs and moraines. Cross a small river and climb to Thorong Phedi, the last stop before the high pass. Rest early and prepare for the challenging ascent tomorrow.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Start early to climb the steep path to Thorong La, the highest point of the trek. The panoramic Himalayan views are unforgettable. Descend carefully to the sacred town of Muktinath, an important pilgrimage site.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Explore the revered Muktinath Temple and its eternal flame before trekking downhill to Kagbeni. This medieval village marks the entrance to Upper Mustang and features stone alleys and a striking red monastery.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Descend along the Kali Gandaki River to Jomsom, then continue to Marpha—famous for its apple orchards and brandy. Explore the whitewashed lanes and Thakali culture of this charming village.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Trek through pine forests and traditional settlements like Tukuche and Larjung. The trail offers views of Annapurna I and Dhaulagiri before reaching Kalopani, a village nestled in the deepest gorge in the world.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Descend further into warmer climates and lush forests. Reach Tatopani and reward yourself with a soak in the natural hot springs near the river—a perfect way to relax sore muscles.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Climb gradually through dense rhododendron forests and small Gurung and Magar villages. The day ends at Ghorepani, a scenic ridge-top settlement popular for its mountain views.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Wake early for a sunrise hike to Poon Hill, offering panoramic views of Annapurna and Dhaulagiri. After breakfast, trek through lush forests filled with birdsong to reach Tadapani.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Descend to Ghandruk, a traditional Gurung village with stone houses and stunning views of Machapuchare and Annapurna South. Explore the village museum or relax in the mountain setting.
Accommodation: Teahouse
Meals: Breakfast, Lunch & Dinner Included

Complete your trek with a gentle descent through rice terraces and riverside paths to Nayapul. From here, drive back to Pokhara and enjoy your first night back in comfort.
Accommodation: Hotel in Pokhara
Meals: Breakfast & Lunch Included

After breakfast, return to Kathmandu either by tourist bus (6–7 hours) or a short scenic flight (25 minutes). Transfer to your hotel or connect with your onward journey.
Accommodation: Not Included
Meals: Breakfast is Included

Cost Details

Included

  • Airport pick-up and drop-off in a private vehicle
  • Kathmandu to Besisahar and Pokhara to Kathmandu transportation (bus/jeep)
  • Three meals a day (breakfast, lunch, dinner) during the trek
  • Best available twin-sharing teahouse/lodge accommodation
  • Licensed English-speaking guide and porter (1 porter per 2 trekkers)
  • TIMS card and Annapurna Conservation Area Permit (ACAP)
  • First aid kit and oximeter for altitude monitoring
  • Sleeping bag and down jacket (return after use)
  • All government taxes and official expenses

Excluded

  • International airfare and Nepal visa fees
  • Meals in Kathmandu and Pokhara
  • Extra night accommodation in Kathmandu or Pokhara
  • Travel insurance (must cover high-altitude trekking)
  • Personal expenses (drinks, snacks, hot showers, wifi, etc.)
  • Tips for the guide and the porter
  • Entry fees for optional attractions or detours (e.g., Tilicho Lake)

Useful Information

  • Best Season: The ideal times for this trek are Spring (March-May) and Autumn (September-November). Clear skies and moderate temperatures offer the best views and trail conditions.

 

  • Difficulty Level: This is a challenging trek that requires good physical fitness. The altitude, length, and high passes demand proper acclimatization and stamina.

 

  • Acclimatization: Our itinerary includes acclimatization in Manang to prevent AMS. We monitor health daily using oximeters and encourage hydration and slow ascents.

 

  • Connectivity: Expect limited mobile and internet access in higher altitudes. SIM cards are available in Kathmandu for basic communication.

 

  • Packing Tips: Bring layers, a quality sleeping bag, waterproof outerwear, trekking poles, and sunscreen. We provide a detailed gear checklist upon booking.

 

  • Responsible Travel: Eco Himalaya promotes sustainable tourism—supporting local lodges, minimizing waste, and respecting local cultures and customs.

FAQs

This trek is moderately strenuous and suitable for trekkers with good fitness. It involves long walking days and high-altitude passes.

Previous high-altitude trekking experience helps but is not mandatory. Preparation with cardio and strength training is recommended.

Teahouses or lodges offer basic but clean rooms with shared toilets. Warm blankets and meals are provided.

Yes, most teahouses offer charging for a small fee. Carry a power bank for backup.

Bottled and boiled water is available along the trail. We recommend bringing purification tablets or a filter bottle.

Your guide is trained in AMS response and carries a first aid kit. In case of severe symptoms, descent or evacuation will be arranged.